From Gymnast to Dietitian:
Discover how Caity’s background as an elite gymnast shaped her passion for sports nutrition — and why her personal journey gives her a unique perspective on fueling both body and mind.

Hydration as a Non-Negotiable:
Learn why hydration is one of Caity’s must-have performance foundations, and how simple daily habits can dramatically improve energy, focus, and recovery.

Carbs, Protein & Performance Plates:
Cut through the noise with practical advice on fueling before, during, and after training. Caity breaks down the myths around carbs and supplements — and shares her simple “performance plate” model for everyday meals.

Female Athletes & Nutrition Cycles:
Explore how menstrual cycles impact energy, cravings, and performance — and how athletes can adapt nutrition to work with their bodies, not against them.

Beyond Elite Sport:
See how Caity’s strategies help not just athletes but also business professionals, tradies, and parents fuel productivity, focus, and long-term wellbeing.

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Balance Performance with Passion:
Discover how Maitlan maintains elite standards on the cricket field while staying grounded through creativity, DIY projects, and time outdoors.

Focus on Process, Not Pressure:
Hear how Maitlan shifted her mindset from chasing selection to mastering her role—and how that mental reset unlocked her best performances.

Find Power in Perspective:
Explore how she turned a devastating injury and performance breakdown into fuel for growth, identity, and personal resilience.

Build a Life Beyond Sport:
From launching the She’s in the Game podcast to saving whales on Fraser Island—see how Maitlan’s off-field life strengthens her game and inspires others.

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Lead Before You Feel Ready:
Uncover what it takes to captain elite teams as a teenager, manage team dynamics, and still stay grounded in who you are.

Balance Performance with Personal Wellbeing:
Hear how Hannah stepped away from cricket at her peak—and what it taught her about burnout, recovery, and sustainable leadership.

Build Team Culture That Lasts:
Learn how to foster unity, fun, and purpose inside high-pressure environments (even during quarantine lockdowns).

Represent with Pride, Even While Learning:
Explore Hannah’s ongoing journey as a proud Indigenous athlete and leader—and how to lead with authenticity even when you're still finding your voice.

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Lead by Teaching Others to Lead: Discover Shane’s philosophy of service-driven leadership rooted in Navy values, elite sport, and family-first wisdom.

Shift Your Identity with Confidence: Learn how to navigate career transitions—from athlete to officer to executive—with clarity and integrity.

Cultivate Emotional Intelligence Under Pressure: Gain tools to show up in uncertainty, lead without ego, and respond calmly when your team needs you most.

Empower Indigenous Voices Through Leadership Pipelines: Explore how Shane builds capacity and confidence in Indigenous leaders through his work at JY Australia.

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• Train Mental Resilience Through Discomfort: Learn how to use intentional physical and mental adversity to build true inner strength and clarity.

• Visualize the Hard Parts Before They Happen: Discover Darby’s method for preparing his mind to push through the darkest moments—before they arrive.

• Take Bold Action Before You Feel Ready: See how starting unprepared creates momentum, builds confidence, and forges identity through repetition.

• Serve While You Strive: Use your goals to lift others—just like Darby, who feeds the homeless and raises funds mid-run for mental health causes.

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• Master Proven Mental Drills: Learn bite-sized routines that sharpen your focus and boost confidence under pressure.

• Implement a Streamlined Journaling Framework: Capture wins and lessons in minutes to accelerate your personal growth.

• Align Every Goal with Your Core Values: Tie daily tasks to your most important principles for meaningful, motivating milestones.

• Leverage Community-Building Strategies: Apply tested tactics for mentoring, networking, and driving real-world impact.

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Redefining Identity:
Discover why your trade is not who you are—it’s what you do. Aaron shares how tradies can separate their self-worth from their work to build lasting mental resilience.

Separation Rituals:
Learn simple before-and-after work routines that help tradies reset, manage stress, and protect their mental wellbeing.

Conversations that Matter:
Find out how normalizing conversations on site—asking “how are you really going?”—can create safer, stronger workplaces.

Prioritizing Relationships:
Explore the importance of honest communication with partners, kids, and mates in keeping balance and connection beyond the job.

Reframing Mental Health:
Shift the perspective from weakness to strength—seeing challenges as opportunities for growth both on and off the tools.

Beyond the Tools:
See how Aaron’s strategies don’t just help tradies, but also families and communities, creating a healthier culture around work, relationships, and wellbeing.

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