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• Why separating your trade from your identity is key to mental fitness

• How to create simple separation rituals to reset before and after work

• The importance of honest conversations with colleagues and mates

• Why relationships with partners, kids, and friends must be prioritized

• How reframing mental health turns challenges into opportunities for growth

• Practical steps tradies can use daily to reduce stress and prevent burnout

• Tools to build resilience and long-term mental fitness on and off the tools