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• How Caity’s journey as an elite gymnast shaped her passion for nutrition and performance

• The simple “performance plate” formula to fuel training, competition, and recovery

• Why hydration is a non-negotiable for athletes and professionals — and how to get it right

• The truth about carbs, protein, and supplements (and why food-first always wins)

• How nutrition impacts not only performance but also mental health, focus, and resilience

• Key insights for female athletes on adapting nutrition around the menstrual cycle

• Why sustainable, balanced eating is the real performance edge